• Your mind stays active even when your body is tired

• You understand yourself intellectually, but your body doesn’t follow

• Rest doesn’t feel restorative

• You’ve tried coping harder, and it hasn’t helped

• You want support that makes sense, not pressure to change

These are not personal failures. They’re nervous system patterns.

My work is grounded in nervous system awareness. This means we pay attention to what your body is doing, not just what you’re thinking.

I combine talk therapy, mindful movement, and somatic support to help you notice patterns, build regulation, and respond with more choice over time.

What guides my work:

• We go at your pace

• We work with what’s present, not what “should” be

• Regulation comes before insight

• Progress is measured in capacity, not performance

This work is steady, collaborative, and designed for people who think a lot.

Therapeutic Support (Counselling & Coaching)

For understanding patterns, processing experiences, and building emotional and nervous system capacity.

Mindful Movement & Somatic Support (Yoga & Pilates)

For developing body awareness, stability, and regulation through movement.

Reiki

For settling the nervous system and supporting integration and rest through non-verbal pathways.