You might be here because:

• Your mind keeps running, even when you’re done

• You over-explain to avoid being misunderstood

• You replay conversations and question your decisions

• You stay calm on the outside but feel activated underneath

• You want to stop circling and start responding differently

These aren’t character flaws. They’re patterns that can shift.

My work focuses on how you respond under pressure, not just what you think about it.

We pay attention to patterns in your reactions, your decision-making, and your relationships.

I combine talk therapy and mindful movement to help you slow those patterns down, expand your range of responses, and build steadiness over time.

What guides my work:

• We go at your pace

• We work with what’s present, not what “should” be

• We build steadiness before pushing for insight

• Progress shows up in how you respond, not how much you understand

This work is steady, collaborative, and designed for people who think deeply.

Therapeutic Support (Counselling & Coaching)

For understanding patterns, processing experiences, and building emotional and nervous system capacity.

Mindful Movement & Somatic Support (Yoga & Pilates)

For developing body awareness, stability, and regulation through movement.

Reiki

For settling the nervous system and supporting integration and rest through non-verbal pathways.