About Sara

I work with people who have busy brains. People who think a lot, feel deeply, and are often exhausted from coping.

Many of the people I support experience anxiety, ADHD, trauma, burnout, or significant life transitions. What they often have in common is a nervous system that has been under pressure for a long time.

My work focuses on helping people understand what’s happening in their body and mind, rather than trying to fix or override it.

How I approach this work

I take a nervous system–informed approach that blends counselling, mindfulness, and body-based support.

This means we pay attention to patterns in thoughts, emotions, and the body, and work with them at a pace that feels manageable. Regulation and safety come before insight or change.

Support is practical, flexible, and collaborative. We focus on what’s present and what will genuinely support you, rather than what “should” be happening.

Why this work matters to me

I’m a late-diagnosed neurodivergent person. I understand what it’s like to live with a busy, sensitive brain in a world that doesn’t always accommodate it.

That lived insight shapes how I work. I prioritise clarity, flexibility, and approaches that adapt to you, rather than expecting you to adapt to a model.

My background

I’m a registered Counsellor (Bachelor of Counselling in progress), Reiki Master, and Yoga, Pilates, and Barre instructor. I’ve worked across private practice, virtual and phone-based support, residential rehabilitation, education, and trauma-informed mental health settings.

I integrate evidence-informed therapeutic approaches with mindfulness and somatic practices to support regulation, reflection, and reconnection with yourself and others.

If you’re looking for support that is calm, clear, and designed for busy brains, you’re welcome to explore working together.

Holistic Counsellor | BA.couns (process). MACA & Mind-Body Practitioner

ACA Membership Number | 25679

Holistic Counselling & Life Coaching

  • My approach combines therapeutic models and holistic mind-body practices to support your whole self- mentally, emotionally, physically, and spiritually.

    Depending on your needs, this may include:

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Techniques and Practices

    • Expressive Therapies

    • Mindful Movement and Somatic Practices

    • Mind-Body Integration and Energy Healing

    • Nervous System Education and Regulation

    • Anxiety, overwhelm, burnout, and emotional regulation

    • Conflict, communication, boundaries, and relational dynamics

    • Sensory sensitivity, grounding strategies, and mind-body awareness

    • Executive functioning, planning, and organisation

    • Self-trust, self-worth, and unlearning perfectionism or people-pleasing

    • Masking, identity, and late-diagnosed neurodivergent experiences

    • Chronic pain, presence, and energy-aligned routines

    • Clarity, confidence, and values-based decision-making

    • Nervous system education, resilience-building and self-regulation

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✺ What Clients Say ✺

  • "I wanted to express my heartfelt gratitude for the incredible support you've provided. Your dedication and the genuine care you've shown has made a turnaround and lasting difference to my life. You helped open my eyes to a whole new world full of possibilities, joy and a true freedom in each and every day. Thank you from the bottom of my heart- you have changed my life."

    Anonymous

  • “Thank you so much for the online mindfulness session. I am feeling I am still integrating the ‘light bulbs’ that came up for me. Your Breathwork guidance was so beautiful & gentle. The way you held the space was so safe & calming. It really brought to my attention how much I am NOT being still. Especially doing the energy work I do, I am constantly every where else but my body. It is definitely something I want to do more of & I KNOW I need to! You have such a beautiful gift, I can’t wait for another session with you!"

    Anonymous

  • “The past few years have been tough. I’m sure I’m not the only one, but Covid (and everything else that came with it) really brought my awareness to how I feel being me, on my own and in my head. So since the lockdowns, I’ve spent a lot of scattered inconsistent time trying to become a better me; someone I like to be alone in my head with. I feel I’ve got myself to a good place, but after joining Sara, I’ve come away with tools and exercises that I feel will get me to an even better place than I thought possible. Sara’s guidance and kind understanding has opened my eyes to ‘filling my cup’.  Thank you so much Sara"

    Anonymous

  • "The exercise's I learnt for breathing add purpose to my meditation sessions each day. The effect on my feelings & emotions has brought calm into my daily life. I’m and grateful for this service and would highly recommend . In particular if your looking for inner peace."

    Anonymous

  • "Sara gave me the space to talk about what I needed to and gave me the steps and assistance to move through my anxiety. I am still continuing to use the breathwork cycles she took me through to help me calm myself when anxious. Highly recommend Sara’s services."

    Anonymous

  • "Sara is an amazing teacher. Her sessions help me relax and unwind after a long week. She always offers variations and guidance so I feel supported, whether I’m new to something or ready to be challenged. Working with her 1:1 has helped me build confidence, improve my technique, and try things I wouldn’t have on my own. I appreciate everything she’s teaching me."

    Anonymous

  • "Thankyou so much for the one on one session yesterday. I felt unbelievably calm and grounded. The heavy conversation with our son went well. He is dealing with a very difficult situation and I/we were able to listen, understand and offer the support and unconditional love he needs. To do this from a calm and grounded place made the outcome positive. Thankyou from my open kind heart to yours"

    Anonymous

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To protect client privacy, all testimonials are shared anonymously.