Why I Created Clarity Loading

Clarity Loading was born from lived experience- from the frustration of seeking support that felt out of reach, and the exhaustion of always needing to explain myself first.

I wanted a space where I didn’t have to mask, translate, or fit into someone else’s idea of healing. Support that made sense to me- not just in theory, but in practice.

That’s why the support I offer here doesn’t come with expectations about how you should show up, or ask you to edit parts of yourself just to have your experience validated.

I’m not here to tell you how to live. I’m here to help you remember that deep down, you’ve always known- & that the path becomes clearer when you let go of who you think you should be, and live in a way that feels most like you.

Holistic Counsellor | BA.couns (process). MACA & Mind-Body Practitioner

ACA Membership Number | 25679

About Me

Hi 👋 I’m Sara,

I hold qualifications as a registered Counsellor (BA Couns. progress), 200hr Yoga Teacher and Reiki Master. I’ve also completed additional training in mindfulness-based techniques, expressive therapies, anxiety management, adaptive coping strategies, relationship dynamics, conflict resolution, communication, and attachment styles.

My professional experience spans private practice, virtual and phone-based support, residential rehab, education, and trauma-informed mental health care. I’ve worked with people navigating anxiety, burnout, identity shifts, communication challenges, and neurodivergent experiences- including those who don’t feel like they fit the ‘typical’ therapy mould.

As a late-diagnosed neurodivergent person, I understand what it’s like to live with a busy, sensitive brain in a world that doesn’t always accommodate it. That lived insight shapes how I show up in my work with clients: with curiosity, flexibility, and practical tools tailored to your unique needs.

I draw on mindfulness, CBT, ACT, and nervous system education to help you regulate, reflect, and reconnect- with yourself, your values and with others. Whether you’re looking for space to unpack, strategies to support change, or embodied practices to reconnect with your body- I’m here to meet you where you are.

Holistic Counselling

  • Appointment Types: Available online via Zoom

    • 1️⃣ Clarity Session (New Clients)

      A focused starting point to explore what you’re currently navigating and map out how best to support your growth. In this session, we’ll work together to identify your needs, clarify your goals, and choose a pathway that aligns with where you’re at and how you want to move forward.

    • 2️⃣ Holistic Counselling (Existing Clients)

      A structured personalised experience that blends holistic counselling, life coaching, nervous system education and mindfulness to support your overall wellbeing. Each session meets you where you are- offering practical guidance and support.

  • My approach combines therapeutic models and holistic mind-body practices to support your whole self- mentally, emotionally, physically, and spiritually.

    Depending on your needs, this may include:

    • Cognitive Behavioural Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Techniques and Practices

    • Expressive Therapies

    • Mindful Movement and Somatic Practices

    • Mind-Body Integration and Energy Healing

    • Nervous System Education and Regulation

    • Anxiety, overwhelm, burnout, and emotional regulation

    • Conflict, communication, boundaries, and relational dynamics

    • Sensory sensitivity, grounding strategies, and mind-body awareness

    • Executive functioning, planning, and organisation

    • Self-trust, self-worth, and unlearning perfectionism or people-pleasing

    • Masking, identity, and late-diagnosed neurodivergent experiences

    • Chronic pain, presence, and energy-aligned routines

    • Clarity, confidence, and values-based decision-making

    • Nervous system education, resilience-building and self-regulation

Mind-Body Integration

  • Appointment Types: Available Online via Zoom | *In-person options by request: clarityloading@gmail.com

    • 1️⃣ Clarity Session (New Clients)

      A focused starting point to explore what you’re currently navigating and map out how best to support your growth. In this session, we’ll work together to identify your needs, clarify your goals, and choose a pathway that aligns with where you’re at and how you want to move forward.

    • 2️⃣ Mind-Body Integration (Existing Clients)

      A personalised experience that blends mindful movement (including yoga, functional mobility, and intuitive exploration), therapeutic sound, and energetic practices such as Reiki. These elements work together to release stored tension, rewire subconscious patterns, and restore connection between mind and body through embodied, non-verbal pathways.

    • You sense that what you’re carrying lives in your body, not just your mind, and you’re ready to explore non-verbal pathways for release and integration.

    • You’re living with chronic pain or physical tension and want to explore movement in a mindful, accessible way.

    • You’ve been operating on autopilot, disconnected from your body’s cues, and want support to feel safe returning to yourself.

    • You’re curious about energy-based practices and want to experience deeper integration between body, mind, and nervous system.

    • You’re looking for a space where you can slow down, listen inward, and explore what healing feels like in your body- not just what it sounds like in theory.

    • Mindful and somatic movement practices (such as Yoga) to support mobility, stability, and nervous system regulation

    • Reconnecting with body cues and physical sensations in a safe, supported way

    • Releasing stored tension and emotional holding patterns through movement and breath

    • Using sound (such as crystal bowls) to penetrate the subconscious and shift energetic frequencies

    • Reiki and energetic recalibration to revitalise and restore balance to your energetic field

    • Meditation, guided insight, and relaxation practices (such as PMR) to support emotional release, manage chronic pain, and build a self-reflective practice - without needing to explain or perform

✺ What Clients Say ✺

  • "I wanted to express my heartfelt gratitude for the incredible support you've provided. Your dedication and the genuine care you've shown has made a turnaround and lasting difference to my life. You helped open my eyes to a whole new world full of possibilities, joy and a true freedom in each and every day. Thank you from the bottom of my heart- you have changed my life."

    Anonymous

  • “Thank you so much for the online mindfulness session. I am feeling I am still integrating the ‘light bulbs’ that came up for me. Your Breathwork guidance was so beautiful & gentle. The way you held the space was so safe & calming. It really brought to my attention how much I am NOT being still. Especially doing the energy work I do, I am constantly every where else but my body. It is definitely something I want to do more of & I KNOW I need to! You have such a beautiful gift, I can’t wait for another session with you!"

    Anonymous

  • “The past few years have been tough. I’m sure I’m not the only one, but Covid (and everything else that came with it) really brought my awareness to how I feel being me, on my own and in my head. So since the lockdowns, I’ve spent a lot of scattered inconsistent time trying to become a better me; someone I like to be alone in my head with. I feel I’ve got myself to a good place, but after joining Sara, I’ve come away with tools and exercises that I feel will get me to an even better place than I thought possible. Sara’s guidance and kind understanding has opened my eyes to ‘filling my cup’.  Thank you so much Sara"

    Anonymous

  • "The exercise's I learnt for breathing add purpose to my meditation sessions each day. The effect on my feelings & emotions has brought calm into my daily life. I’m and grateful for this service and would highly recommend . In particular if your looking for inner peace."

    Anonymous

  • "Sara gave me the space to talk about what I needed to and gave me the steps and assistance to move through my anxiety. I am still continuing to use the breathwork cycles she took me through to help me calm myself when anxious. Highly recommend Sara’s services."

    Anonymous

  • "Sara is an amazing teacher. Her sessions help me relax and unwind after a long week. She always offers variations and guidance so I feel supported, whether I’m new to something or ready to be challenged. Working with her 1:1 has helped me build confidence, improve my technique, and try things I wouldn’t have on my own. I appreciate everything she’s teaching me."

    Anonymous

  • "Thankyou so much for the one on one session yesterday. I felt unbelievably calm and grounded. The heavy conversation with our son went well. He is dealing with a very difficult situation and I/we were able to listen, understand and offer the support and unconditional love he needs. To do this from a calm and grounded place made the outcome positive. Thankyou from my open kind heart to yours"

    Anonymous

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To protect client privacy, all testimonials are shared anonymously.