Holistic Counsellor | BA.couns (process) & Mind-Body Practitioner

Hi, I’m Sara —and I’m so glad you’re here.

I created this space to offer the kind of support I needed but couldn’t find: real, flexible, and sustainable.

I hold qualifications as a Counsellor (BA Couns. progress), Reiki Master, and Yoga Teacher, with further professional development in mindfulness-based techniques, expressive therapies, anxiety management, adaptive coping strategies, relationship dynamics, conflict resolution, communication, and attachment styles. This is supported by professional experience spanning across private practice, telephone and virtual support, residential rehabilitation, education, mental health, trauma-informed care, and neurodivergent experiences.

Alongside my professional experience, I bring the perspective of a late-diagnosed neurodivergent person who spent a lifetime navigating a busy brain without a map. I know firsthand how it feels to move through the world feeling unsupported, misunderstood, and unsure of what comes next. That lived experience revealed a gap in the kind of care many of us need—but rarely find.

That’s why I offer insight, education, and embodied practices that cut through the noise and support you to move forward with more resilience, confidence, and self-trust.

So if you have a busy brain and you’re ready to feel more grounded, clear, and connected to your next steps, you’re in the right place.

Integrated Support Sessions

  • Appointment Types:

    • Clarity Session (New Clients)

      A focused starting point to explore what’s going on beneath the surface. We’ll identify your needs, clarify your goals, and map out what working together could look like. This helps you feel grounded, supported, and clear on your next steps.

    • Integrated Support Session (Existing Clients)

      A personalised experience designed for busy brains, blending counselling, coaching, and mind-body practices to support your mental, emotional, physical, and spiritual wellbeing. Each session meets you where you are and offers clarity, regulation, and practical direction for whatever you’re navigating.

  • My approach combines therapeutic models and holistic mind-body practices to support your whole self—mentally, emotionally, physically, and spiritually.

    Depending on your needs, this may include:

    • Cognitive Behavioural Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-Based Techniques and Practices

    • Expressive Therapies

    • Mind-Body and Energetic Practices

    • Nervous System and Regulation Approaches

    • Anxiety, overwhelm, and emotional regulation

    • Sensory sensitivity and support

    • Burnout, self-care, and adaptive coping strategies

    • Organisation, planning, and executive functioning tools

    • Self-understanding and building resilience

    • Masking, people-pleasing, and perfectionism

    • Neurodivergent experiences, including late-diagnosed Autism and ADHD

    • Boundaries, communication, and relational dynamics

    • Rebuilding self-trust, confidence, and personal clarity

    • Purpose, meaning, and values-aligned decision-making

    • Nervous system education, regulation tools, and safety-based approaches

    • Energetic and mind-body awareness practices (including Reiki, yoga, and intuitive tools)