YOU’RE NOT HERE BY ACCIDENT

Something in you is craving change.

But when your mind is constantly full, it’s hard to know where, or how, to begin.

WHAT I HEAR MOST…

  • You think deeply and struggle to switch off

    You feel a lot (or sometimes not at all), like your brain is always two steps ahead, but never where you actually are.

  • You often find yourself scanning the moods of others

    You’ve learned to adapt, to keep the peace, to take responsibility for things that were never really yours to carry.

  • You need to feel in control

    Not because you’re controlling, but because unpredictability feels unsafe. So you plan, over think, pre-empt. And it’s exhausting.

  • You’re looking for permission to express yourself.

    To speak honestly. To show up without the extra effort of needing to explain or justify who you are.

  • You’ve started to notice how your thoughts talk back to you.

    How loud that internal dialogue can be. And you’re wondering what might shift if your self-talk softened.

  • You’ve tried things before, but nothing really stuck.

    Not because you failed, but because it wasn’t built with you in mind.

I blend counselling, professional coaching, mindfulness, and nervous system work to help you shift out of survival mode and into calm, clarity and direction.

Together, we build the insight, resilience, and internal safety needed to reconnect your mind and body—so you can move through life in a way that honours how you function, instead of working against it.

THIS IS WHERE I COME IN…

THIS SUPPORT HELPS YOU ACCESS:

• Awareness that’s grounded in curiosity, not judgment or constant self-critique

• Emotional and nervous system safety so you can experience more connection, in your relationships and with yourself

• Clarity around the thoughts, beliefs and behaviours keeping you stuck, so you can rewire patterns and move forward

• The ability to show up with presence, not pressure, for both yourself and the people around you

HOW WE CAN WORK TOGETHER :

Clarity Session (for new clients)

Clarity Sessions are a starting point for busy brains who feel stuck, overwhelmed, or unsure where to begin. In this 60-minute session, we explore what’s going on beneath the surface, identify what you need, and map out a direction that feels accessible and sustainable. These sessions help you feel grounded and decide whether ongoing support is the next step for you.

Available as a single session or as part of the Foundations four-session package.

Integrated Support Session (for existing clients)

Integrated Support Sessions offer personalised support for busy brains, blending counselling, coaching, and mind-body practices to support your mental, emotional, physical, and spiritual wellbeing. Sessions are shaped by your current needs and offer space to explore where you’re feeling stuck, so you can create momentum in a way that feels clear, supportive, and aligned.

Available as a single session or as part of the Foundations four-session package.

✺ What Clients Say ✺

To protect client privacy, all testimonials are shared anonymously.

  • I wanted to express my heartfelt gratitude for the incredible support you’ve provided. The dedication and genuine care you’ve shown has made a turnaround and lasting difference to my life. You helped open my eyes to a whole world full of appreciation, joy and true freedom in each and every day. Thank you from the bottom of my heart.

  • Sara gave me the space to talk about what I needed to and gave me the steps and assistance to move through my anxiety. I am still continuing to use the breathwork cycles she took me through to help me calm myself when anxious. Highly recommend Sara’s services.

  • Thank you so much for the online mindfulness session. I am feeling I am still integrating the ‘light bulbs’ that came up for me. Your Breathwork guidance was so beautiful & gentle. The way you held the space was so safe & calming. It really brought to my attention how much I am NOT being still. Especially doing the energy work I do, I am constantly every where else but my body. It is definitely something I want to do more of & I KNOW I need to! You have such a beautiful gift, I can’t wait for another session with you!

  • The past few years have been tough. I’m sure I’m not the only one, but Covid (and everything else that came with it) really brought my awareness to how I feel being me, on my own and in my head. So since the lockdowns, I’ve spent a lot of scattered inconsistent time trying to become a better me; someone I like to be alone in my head with. I feel I’ve got myself to a good place, but after joining Sara, I’ve come away with tools and exercises that I feel will get me to an even better place than I thought possible. Sara’s guidance and kind understanding has opened my eyes to ‘filling my cup’.  Thank you so much Sara 

  • Sara is an amazing teacher. Her sessions help me relax and unwind after a long week. She always offers variations and guidance so I feel supported, whether I’m new to something or ready to be challenged. Working with her 1:1 has helped me build confidence, improve my technique, and try things I wouldn’t have on my own. I appreciate everything she’s teaching me.

  • The exercise's I learnt for breathing add purpose to my meditation sessions each day. The effect on my feelings & emotions has brought calm into my daily life. I’m and grateful for this service and would highly recommend . In particular if your looking for inner peace.