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This class is designed to move you - physically, mentally, and energetically.
With strong, intentional sequences and steady breathwork, we’ll build strength, stability, and inner discipline while creating space to reconnect to your body.
Each session blends flowing movement with body awareness and mental focus, offering a structured outlet for shifting stuck energy and returning to clarity. You’ll be guided through transitions that challenge both coordination and concentration, helping regulate a busy nervous system through purposeful movement.
This is a class for those who need movement to think clearly, reset their energy, and stay anchored in the present.
By booking this class, you acknowledge responsibility for your own body and understand this class supports general wellbeing. Cancellations are non-refundable.
This class is designed to move you - physically, mentally, and energetically.
With strong, intentional sequences and steady breathwork, we’ll build strength, stability, and inner discipline while creating space to reconnect to your body.
Each session blends flowing movement with body awareness and mental focus, offering a structured outlet for shifting stuck energy and returning to clarity. You’ll be guided through transitions that challenge both coordination and concentration, helping regulate a busy nervous system through purposeful movement.
This is a class for those who need movement to think clearly, reset their energy, and stay anchored in the present.
By booking this class, you acknowledge responsibility for your own body and understand this class supports general wellbeing. Cancellations are non-refundable.